Description

Some studies show promise. For example, one study found that replacing sucrose with honey can help prevent weight gain, while another showed that it can activate hormones that suppress the appetite. But, no studies prove conclusively that cinnamon and honey can help you lose weight

One tablespoon of ground cinnamon contains:

19 calories
0 grams of fat, sugar, or protein
4 grams of fiber
68 percent daily value manganese
8 percent daily value calcium
4 percent daily value iron
3 percent daily value vitamin K